Deep Tissue | Swedish | Lite
Benefits Of Deep Tissue
If you are suffering in pain have tight muscles, tendons, ligaments, fascia, visceral tissues and limited range of motion we can address your symptoms and get to the root cause.
Swedish | Lite Touch
Most commonly requested. Can be done with medium or light pressure. Swedish Massage is best known as a relaxation massage and is a very destressing therapeutic style of massage and bodywork. It is the most well known wellness massage style. Lotion or oil is used with an array of five different strokes. Rolling, kneading, gliding-sliding, rhythmic tapping, friction and vibration are used to help the body’s internal circulation.
Relaxation massage is a gentle Swedish massage that uses smooth, gliding strokes to help you relax. The massage therapist will move at a slower pace and use lighter pressure. In a relaxation massage, there is less emphasis on working out chronic underlying muscle tension -- the adhesions or "knots" and muscle restrictions in the muscle tissue. That's because deep tissue work can be uncomfortable, and during a relaxation massage you just want to drift away and feel good. In a relaxation massage, the therapist won't push your limits in order to get the muscle to release. You might even fall asleep! It's a good choice for someone who is getting a massage for the first time, or someone who just wants to bring their stress level down. Relaxation massage is also good for someone who wants to a get massage as a special treat once a year. It's not realistic to expect that you can get rid of all your knots in one massage. But to drift into a deeply relaxed state in fifty minutes -- that's doable!
Benefits of Swedish Massage
The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, improved stiffness and greater flexibility. It is one of the best types of massage for relaxing and reducing stress and why it is many times referred to as a wellness massage. Many patients with osteoarthritis experience relief with minimal discomfort from a Swedish massage.
Neuromuscular | Sports
This particular technique focuses on a specific muscular complaint. We will concentrate on that distinct area and locate the trigger point within that muscle which is causing the problem. I will apply continuous pressure with the fingers, knuckles or the elbows for a prolonged period. This will improve the circulation within the muscle and relive any pain or discomfort.
Benefits of Neuromuscular
•Decreases blood pressure and heart rate
•Relieves chronic low back pain
•Reduction in pain and reduced need for anti inflammatory medication.
Sports Massage is a type of massage and bodywork designed for highly active people who engage in sports or some form of exercise. Exercising is harsh on the body mentally, physically and emotionally. Exercising can often lead to injuries in both the short and long term that hinder the performance and recover from sports related activities.
Benefits of Sports Massage
Sports Massage enhances performance and prolongs your ability to exercise by helping to prevent injury, temporary swelling, pain in the body and many other significant issues. It also helps to relax the mind, increase flexibility, and dramatically improve recovery rates.
Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be confused with massage.
Benefits of Foot Reflexology
Foot reflexology is effective in bringing about a deep state of relaxation. The solar plexus is the nerve center where stress is stored. When the solar plexus reflex point is pressed, it is as if all of the stress in the body is eliminated. Because stress can greatly affect the immune system and leave one vulnerable to serious illnesses such as cancer, it is important to relieve it. Reflexology can help in this way.
Reflexology can improve blood circulation in the feet and throughout the body. The gentle stroking of the feet and the application of certain hand and finger techniques improves blood flow to vital organs. Blood delivers oxygen and nutrients to these organs, nourishing body tissues. If a part of the body is injured, foot reflexology can help repair the injured tissue.
About Lymphatic Drainage
Lymphatic massage, also called lymphatic drainage or manual lymph drainage, is a technique developed in Germany for treatment of lymphedema, an accumulation of fluid that can occur after lymph nodes are removed during surgery, most often a mastectomy for breast cancer. Lymphedema can also be present at birth or d evelop at puberty or during adulthood. This type, known as primary lymphedema, can affect as many as four limbs and/or other parts of the body. The cause is unknown. Lymphatic drainage massage for conditions other than lymphedema is not medically recommended, although it may be promoted by some therapists.
Benefits of Lymphatic Drainage
Lymph massage can benefit just about everyone. If you're feeling tired and low on energy, or if you've been sick and feeling like your body is fighting to get back on track, lymph massage would likely serve you well. In addition, athletes, surgical patients, fibromyaliga and chronic fatigue sufferers, as well as those wanting a fresh look may want to consider lymphatic massage.